Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring a perfectly seared 7-ounce salmon fillet paired with tender garlic-infused green beans and a creamy sweet potato mash, finished with a drizzle of olive oil and aromatic herbs for an elegant yet wholesome meal.

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NUTRITION

461kcal
Protein
48.3g
Fat
21.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Dash of Dried Thyme

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a dash of dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    In a separate pot, steam or boil the sweet potato until tender. Once cooked, mash it with a fork until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 5

    In another pan, lightly sauté the green beans with minced garlic over medium heat for 3-4 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Garnish with an extra pinch of thyme if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring a perfectly seared 7-ounce salmon fillet paired with tender garlic-infused green beans and a creamy sweet potato mash, finished with a drizzle of olive oil and aromatic herbs for an elegant yet wholesome meal.

NUTRITION

461kcal
Protein
48.3g
Fat
21.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Dash of Dried Thyme

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a dash of dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    In a separate pot, steam or boil the sweet potato until tender. Once cooked, mash it with a fork until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 5

    In another pan, lightly sauté the green beans with minced garlic over medium heat for 3-4 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Garnish with an extra pinch of thyme if desired, and serve immediately.