Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish balances rich, savory flavors with a light, satisfying finish, perfect for a clean, wholesome dinner.

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NUTRITION

472kcal
Protein
47.9g
Fat
16.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden brown crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam 1 cup of asparagus in a steamer or a covered pot with a small amount of water for about 5-7 minutes until tender yet crisp.

  • 4

    In a separate pot, add 1 cup of cauliflower florets and cover with water. Bring to a boil and simmer for 10-12 minutes until very tender.

  • 5

    Drain the cauliflower and blend or mash it until smooth. Stir in 1/4 cup of nonfat Greek yogurt and 1 tsp olive oil. Season with salt and pepper to taste, adjusting the creaminess as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish balances rich, savory flavors with a light, satisfying finish, perfect for a clean, wholesome dinner.

NUTRITION

472kcal
Protein
47.9g
Fat
16.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden brown crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam 1 cup of asparagus in a steamer or a covered pot with a small amount of water for about 5-7 minutes until tender yet crisp.

  • 4

    In a separate pot, add 1 cup of cauliflower florets and cover with water. Bring to a boil and simmer for 10-12 minutes until very tender.

  • 5

    Drain the cauliflower and blend or mash it until smooth. Stir in 1/4 cup of nonfat Greek yogurt and 1 tsp olive oil. Season with salt and pepper to taste, adjusting the creaminess as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.