Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying morning scramble bursting with fresh spinach and ripe tomatoes, complemented by lean turkey sausage and egg whites. Finished with a creamy touch of avocado, this dish is designed to fuel your day while fitting neatly into your macro goals.

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NUTRITION

361kcal
Protein
31g
Fat
20.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the tomato and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds and add it to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble, mixing in the spinach and tomatoes as the eggs begin to set.

  • 5

    Continue cooking until the egg whites are fully set and the vegetables are tender.

  • 6

    Remove from heat, transfer to a plate, and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying morning scramble bursting with fresh spinach and ripe tomatoes, complemented by lean turkey sausage and egg whites. Finished with a creamy touch of avocado, this dish is designed to fuel your day while fitting neatly into your macro goals.

NUTRITION

361kcal
Protein
31g
Fat
20.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the tomato and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds and add it to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble, mixing in the spinach and tomatoes as the eggs begin to set.

  • 5

    Continue cooking until the egg whites are fully set and the vegetables are tender.

  • 6

    Remove from heat, transfer to a plate, and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.