YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Delight in a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This plate showcases a harmonious balance of flavors and textures, featuring a crisp exterior on the salmon with a melt-in-your-mouth interior, complemented by the fresh snap of green beans and wholesome, subtly chewy brown rice—a satisfying, elegant dinner that nourishes and fuels your goals.
INGREDIENTS
6.5 oz Salmon Fillet
1/4 cup Cooked Brown Rice
1 cup Green Beans
1 tsp Olive Oil
1 tbsp Lemon Juice
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.
While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5 minutes, until tender-crisp.
Warm the pre-cooked brown rice gently on the stovetop or in the microwave.
Drizzle lemon juice over the seared salmon and serve alongside the steamed green beans and brown rice.
Enjoy your balanced dinner that delivers robust flavor and satisfies your nutritional goals.