Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx 99g); 1 link turkey sausage (approx 85g); 2 tbsp low-fat shredded cheddar cheese (approx 14g); 1 cup fresh spinach; 1/4 cup diced red onion; 1/4 medium avocado (approx 50g), diced; 2.5 tsp olive oil

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a sprinkle of low‐fat cheddar, topped with creamy avocado. This dish is gently sautéed in olive oil and accented with a hint of diced red onion for extra flavor—a perfect hearty start to your day.

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NUTRITION

Protein

31.6g

Fat

24.6g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 link turkey sausage (approx 85g)

2 tbsp low-fat shredded cheddar cheese (approx 14g)

1 cup fresh spinach

1/4 cup diced red onion

1/4 medium avocado (approx 50g), diced

2.5 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 2.5 tsp of olive oil to the skillet and sauté the diced red onion until it softens, about 2-3 minutes.
3
Add the turkey sausage (sliced or crumbled) and cook for another 3-4 minutes until lightly browned.
4
Toss in the spinach and sauté until just wilted, about 1-2 minutes.
5
Lower the heat and add the egg whites, stirring gently to combine with the vegetables and sausage.
6
Cook until the egg whites are set but still moist, about 3-4 minutes. Sprinkle in the shredded low-fat cheddar cheese and allow it to melt.
7
Remove from heat and transfer the scramble to a plate.
8
Top with diced avocado and serve immediately.