Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish brings a harmonious blend of lean protein and nutrient-dense vegetables, finished with a light drizzle of olive oil for an extra burst of flavor.

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NUTRITION

393kcal
Protein
41.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with 1 tsp of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for approximately 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Use 0.75 cup of cooked quinoa for the serving.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and serve with a side of roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish brings a harmonious blend of lean protein and nutrient-dense vegetables, finished with a light drizzle of olive oil for an extra burst of flavor.

NUTRITION

393kcal
Protein
41.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with 1 tsp of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for approximately 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Use 0.75 cup of cooked quinoa for the serving.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and serve with a side of roasted broccoli. Enjoy your nutrient-packed lunch!