Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Veggies

A vibrant bowl featuring sushi-grade Ahi tuna, crisp cucumbers, shredded carrots, tender edamame, and a bed of nutty brown rice, all tossed in a light sesame-soy dressing and sprinkled with toasted sesame seeds. This poke bowl delivers a delicious blend of textures and flavors that marry the freshness of the sea with the crunch of garden-fresh veggies.

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NUTRITION

413kcal
Protein
46g
Fat
6.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1/2 cup diced Cucumber

1/2 cup shredded Carrots

1/3 cup shelled Edamame

1/2 cup cooked Brown Rice

1 tsp Sesame Seeds

2 tbsp Sesame-Soy Dressing

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by dicing the Ahi tuna into small, bite-sized cubes and place them in a mixing bowl.

  • 2

    Prepare the veggies by dicing the cucumber and shredding the carrots. If using frozen edamame, thaw them thoroughly.

  • 3

    In a small bowl, whisk together the sesame-soy dressing ingredients. Use a pre-made sesame-soy dressing or combine soy sauce, a splash of rice vinegar, and a small drizzle of honey to total 2 tablespoons.

  • 4

    To assemble the bowl, layer the cooked brown rice at the bottom of a serving bowl.

  • 5

    Top the rice with the diced tuna and then add the cucumber, carrots, and edamame.

  • 6

    Drizzle the dressing evenly over the bowl and sprinkle toasted sesame seeds on top.

  • 7

    Gently toss the ingredients to evenly coat with the dressing, and enjoy your vibrant, nutrient-packed poke bowl.

Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Veggies

A vibrant bowl featuring sushi-grade Ahi tuna, crisp cucumbers, shredded carrots, tender edamame, and a bed of nutty brown rice, all tossed in a light sesame-soy dressing and sprinkled with toasted sesame seeds. This poke bowl delivers a delicious blend of textures and flavors that marry the freshness of the sea with the crunch of garden-fresh veggies.

NUTRITION

413kcal
Protein
46g
Fat
6.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1/2 cup diced Cucumber

1/2 cup shredded Carrots

1/3 cup shelled Edamame

1/2 cup cooked Brown Rice

1 tsp Sesame Seeds

2 tbsp Sesame-Soy Dressing

PREPARATION

  • 1

    Start by dicing the Ahi tuna into small, bite-sized cubes and place them in a mixing bowl.

  • 2

    Prepare the veggies by dicing the cucumber and shredding the carrots. If using frozen edamame, thaw them thoroughly.

  • 3

    In a small bowl, whisk together the sesame-soy dressing ingredients. Use a pre-made sesame-soy dressing or combine soy sauce, a splash of rice vinegar, and a small drizzle of honey to total 2 tablespoons.

  • 4

    To assemble the bowl, layer the cooked brown rice at the bottom of a serving bowl.

  • 5

    Top the rice with the diced tuna and then add the cucumber, carrots, and edamame.

  • 6

    Drizzle the dressing evenly over the bowl and sprinkle toasted sesame seeds on top.

  • 7

    Gently toss the ingredients to evenly coat with the dressing, and enjoy your vibrant, nutrient-packed poke bowl.