Name: Grilled Chicken and Berry Salad with Creamy Poppy Seed Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup Blueberries; 1/2 cup Sliced Strawberries; 1 tbsp Chopped Walnuts; 2 tbsp Nonfat Greek Yogurt; 1 tsp Poppy Seeds; 1 tsp Honey; 1 tsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken and Berry Salad with Creamy Poppy Seed Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Salad with Creamy Poppy Seed Dressing

Enjoy a vibrant mix of grilled chicken, fresh mixed greens, and a medley of berries, accented by a tangy creamy poppy seed dressing. This dish is a refreshing balance of lean protein, crisp veggies, and sweet bursts of fruit, making it perfect for a light yet filling dinner.

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NUTRITION

Protein

41.9g

Fat

10.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Blueberries

1/2 cup Sliced Strawberries

1 tbsp Chopped Walnuts

2 tbsp Nonfat Greek Yogurt

1 tsp Poppy Seeds

1 tsp Honey

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked. Allow to rest and then slice into strips.
4
In a large bowl, combine mixed greens, blueberries, and sliced strawberries.
5
In a small bowl, mix the nonfat Greek yogurt, poppy seeds, honey, lemon juice, and a pinch of salt and pepper to create the dressing.
6
Drizzle the dressing over the salad and toss gently.
7
Top the salad with the grilled chicken slices and sprinkle chopped walnuts on top.
8
Serve immediately and enjoy your balanced, flavorful meal.