Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Enjoy a delicious, comforting dish featuring tender chicken breast seasoned with a blend of warming spices, simmered in a silky tomato cream sauce. This dish offers a delightful balance of tangy tomato flavors and rich creaminess, accented by a hint of aromatic spices to enliven your palate.

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NUTRITION

372kcal
Protein
43.1g
Fat
14.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Tomato Sauce

2 tablespoons Light Cream

1 teaspoon Olive Oil

1 cup Spinach

1 teaspoon Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with the spice blend.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until lightly browned.

  • 3

    Reduce heat to medium and add the tomato sauce to the skillet. Allow the sauce to simmer for 2 minutes.

  • 4

    Stir in the light cream and add the spinach. Continue to simmer until the spinach wilts and the chicken is cooked through, about 4-5 minutes.

  • 5

    Taste and adjust seasoning if needed. Serve warm.

Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Enjoy a delicious, comforting dish featuring tender chicken breast seasoned with a blend of warming spices, simmered in a silky tomato cream sauce. This dish offers a delightful balance of tangy tomato flavors and rich creaminess, accented by a hint of aromatic spices to enliven your palate.

NUTRITION

372kcal
Protein
43.1g
Fat
14.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Tomato Sauce

2 tablespoons Light Cream

1 teaspoon Olive Oil

1 cup Spinach

1 teaspoon Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with the spice blend.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until lightly browned.

  • 3

    Reduce heat to medium and add the tomato sauce to the skillet. Allow the sauce to simmer for 2 minutes.

  • 4

    Stir in the light cream and add the spinach. Continue to simmer until the spinach wilts and the chicken is cooked through, about 4-5 minutes.

  • 5

    Taste and adjust seasoning if needed. Serve warm.