Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings tossed in a spicy BBQ glaze. The wings are baked to a perfect crunch while still tender inside, offering a satisfying mix of sweet, smoky, and spicy flavors. It's a delicious, balanced option that provides a good protein punch without overloading on calories.

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NUTRITION

387kcal
Protein
40.6g
Fat
26.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 teaspoon Olive Oil

1 tablespoon BBQ Sauce

1/2 teaspoon Garlic Powder

1/2 teaspoon Chili Powder

1/2 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with olive oil, ensuring they are evenly coated.

  • 3

    Add the garlic powder, chili powder, paprika, salt, and black pepper, and mix well.

  • 4

    Drizzle the BBQ sauce over the wings and toss to combine, ensuring each wing is lightly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet without overcrowding.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure even crisping.

  • 7

    Once the wings are golden and crispy, remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings tossed in a spicy BBQ glaze. The wings are baked to a perfect crunch while still tender inside, offering a satisfying mix of sweet, smoky, and spicy flavors. It's a delicious, balanced option that provides a good protein punch without overloading on calories.

NUTRITION

387kcal
Protein
40.6g
Fat
26.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 teaspoon Olive Oil

1 tablespoon BBQ Sauce

1/2 teaspoon Garlic Powder

1/2 teaspoon Chili Powder

1/2 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with olive oil, ensuring they are evenly coated.

  • 3

    Add the garlic powder, chili powder, paprika, salt, and black pepper, and mix well.

  • 4

    Drizzle the BBQ sauce over the wings and toss to combine, ensuring each wing is lightly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet without overcrowding.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure even crisping.

  • 7

    Once the wings are golden and crispy, remove from the oven and let them rest for a few minutes before serving.