Raspberry Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Raspberry Glazed Chicken with Creamy Sweet Potato Mash

Savor the unique pairing of a tangy raspberry glaze complimenting tender chicken breast, served alongside a velvety sweet potato mash. This dish combines bright, fruity notes with creamy, comforting flavors, perfect for a balanced meal any time of the day.

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NUTRITION

357kcal
Protein
37.8g
Fat
5.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/3 cup Fresh Raspberries

1 tbsp Balsamic Vinegar

1 tsp Honey

1/4 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken breast for 20-25 minutes or until fully cooked through.

  • 4

    While the chicken is baking, peel and cube the sweet potato. Boil the cubes in water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and mash it with unsweetened almond milk, a pinch of salt, and a dash of black pepper until creamy.

  • 6

    In a small saucepan over medium heat, combine the fresh raspberries, balsamic vinegar, and honey. Simmer until the raspberries break down and form a glaze, about 5-7 minutes, then strain through a fine mesh sieve if a smoother sauce is preferred.

  • 7

    Once cooked, slice the chicken breast and drizzle with the raspberry glaze.

  • 8

    Plate the creamy sweet potato mash alongside the glazed chicken. Serve warm and enjoy your balanced meal.

Raspberry Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Raspberry Glazed Chicken with Creamy Sweet Potato Mash

Savor the unique pairing of a tangy raspberry glaze complimenting tender chicken breast, served alongside a velvety sweet potato mash. This dish combines bright, fruity notes with creamy, comforting flavors, perfect for a balanced meal any time of the day.

NUTRITION

357kcal
Protein
37.8g
Fat
5.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/3 cup Fresh Raspberries

1 tbsp Balsamic Vinegar

1 tsp Honey

1/4 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken breast for 20-25 minutes or until fully cooked through.

  • 4

    While the chicken is baking, peel and cube the sweet potato. Boil the cubes in water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and mash it with unsweetened almond milk, a pinch of salt, and a dash of black pepper until creamy.

  • 6

    In a small saucepan over medium heat, combine the fresh raspberries, balsamic vinegar, and honey. Simmer until the raspberries break down and form a glaze, about 5-7 minutes, then strain through a fine mesh sieve if a smoother sauce is preferred.

  • 7

    Once cooked, slice the chicken breast and drizzle with the raspberry glaze.

  • 8

    Plate the creamy sweet potato mash alongside the glazed chicken. Serve warm and enjoy your balanced meal.