Chicken with Creamy Cauliflower Alfredo and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Cauliflower Alfredo and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Cauliflower Alfredo and Spinach Pasta

A wholesome, comforting dish where tender chicken breast meets a velvety cauliflower Alfredo sauce tossed with vibrant spinach pasta. Each bite is infused with savory notes of garlic and herbs, making it a nutritious and satisfying meal perfect for dinner.

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NUTRITION

483kcal
Protein
47.5g
Fat
10.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower

1 cup Spinach Pasta (cooked)

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Start by seasoning the chicken breast with salt and black pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the chicken breast to the skillet and cook until golden and cooked through, approximately 5-6 minutes per side. Remove and slice into strips.

  • 4

    Meanwhile, steam or lightly boil the cauliflower until very tender, about 6-8 minutes.

  • 5

    Place the steamed cauliflower, unsweetened almond milk, nutritional yeast, and a pinch of salt and pepper into a blender, then blend until smooth and creamy.

  • 6

    In a large pot, warm the spinach pasta (if not already heated) and pour in the creamy cauliflower Alfredo sauce, stirring until the pasta is well coated.

  • 7

    Plate the pasta with the sauce, then top with the sliced chicken breast.

  • 8

    Finish with an extra sprinkle of black pepper if desired and serve warm.

Chicken with Creamy Cauliflower Alfredo and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Cauliflower Alfredo and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Cauliflower Alfredo and Spinach Pasta

A wholesome, comforting dish where tender chicken breast meets a velvety cauliflower Alfredo sauce tossed with vibrant spinach pasta. Each bite is infused with savory notes of garlic and herbs, making it a nutritious and satisfying meal perfect for dinner.

NUTRITION

483kcal
Protein
47.5g
Fat
10.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower

1 cup Spinach Pasta (cooked)

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

Salt & Black Pepper to taste

PREPARATION

  • 1

    Start by seasoning the chicken breast with salt and black pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the chicken breast to the skillet and cook until golden and cooked through, approximately 5-6 minutes per side. Remove and slice into strips.

  • 4

    Meanwhile, steam or lightly boil the cauliflower until very tender, about 6-8 minutes.

  • 5

    Place the steamed cauliflower, unsweetened almond milk, nutritional yeast, and a pinch of salt and pepper into a blender, then blend until smooth and creamy.

  • 6

    In a large pot, warm the spinach pasta (if not already heated) and pour in the creamy cauliflower Alfredo sauce, stirring until the pasta is well coated.

  • 7

    Plate the pasta with the sauce, then top with the sliced chicken breast.

  • 8

    Finish with an extra sprinkle of black pepper if desired and serve warm.