Name: Lemon Garlic Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; 1 cup sliced Zucchini; 100 g Baby Potatoes; Salt and Pepper to taste; 1 tbsp Fresh Parsley (chopped)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken

Savor the bright zest of lemon and aromatic touch of garlic in this perfectly pan-seared chicken dish. Paired with tender zucchini and roasted baby potatoes, this dish is a balanced harmony of flavors, making it a satisfying option for any meal time.

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NUTRITION

Protein

49.2g

Fat

11.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 cup sliced Zucchini

100 g Baby Potatoes

Salt and Pepper to taste

1 tbsp Fresh Parsley (chopped)

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PREPARATION

1
Pat the chicken breast dry and season both sides generously with salt and pepper.
2
In a small bowl, mix olive oil, minced garlic, and lemon juice to form a marinade.
3
Coat the chicken breast with the marinade, ensuring an even distribution.
4
Preheat a non-stick pan over medium-high heat and add the chicken. Sear for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.
5
Simultaneously, prepare the vegetables: steam or sauté the zucchini until tender, and roast the baby potatoes in the oven at 400°F for about 20 minutes until crispy on the outside.
6
Plate the pan-seared chicken alongside the zucchini and roasted baby potatoes. Garnish with fresh chopped parsley for an extra burst of flavor.
7
Serve immediately and enjoy a well-balanced, nutrient rich meal.