Lemon Garlic Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken

Savor the vibrant flavors of zesty lemon and aromatic garlic infusing a perfectly pan-seared chicken breast. This dish delivers a bright, refreshing taste profile with a crisp sear on the outside while keeping the meat tender and juicy. Ideal for a light yet satisfying meal, it's a delightful choice for any time of day.

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NUTRITION

359kcal
Protein
53.6g
Fat
13g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good sear.

  • 2

    Season both sides generously with salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on one side until golden brown.

  • 5

    Flip the chicken and add the garlic cloves (lightly crushed) to the pan, cooking for another 5-6 minutes until the chicken is thoroughly cooked.

  • 6

    In a small bowl, squeeze the juice of half a lemon and drizzle it over the chicken during the last minute of cooking.

  • 7

    Remove the chicken from the pan, garnish with freshly chopped parsley, and let it rest for a couple of minutes before serving.

Lemon Garlic Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken

Savor the vibrant flavors of zesty lemon and aromatic garlic infusing a perfectly pan-seared chicken breast. This dish delivers a bright, refreshing taste profile with a crisp sear on the outside while keeping the meat tender and juicy. Ideal for a light yet satisfying meal, it's a delightful choice for any time of day.

NUTRITION

359kcal
Protein
53.6g
Fat
13g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good sear.

  • 2

    Season both sides generously with salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on one side until golden brown.

  • 5

    Flip the chicken and add the garlic cloves (lightly crushed) to the pan, cooking for another 5-6 minutes until the chicken is thoroughly cooked.

  • 6

    In a small bowl, squeeze the juice of half a lemon and drizzle it over the chicken during the last minute of cooking.

  • 7

    Remove the chicken from the pan, garnish with freshly chopped parsley, and let it rest for a couple of minutes before serving.