Crispy Pan-Seared Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlic Green Beans

Enjoy a savory dish of golden, pan-seared chicken breast paired with crisp garlic green beans. The chicken is lightly seasoned and cooked to perfection in a hint of olive oil, while the green beans are tossed with garlic for an aromatic finish. This dish balances a satisfying protein punch with vibrant, fresh flavors, making it a perfect choice for a wholesome dinner.

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NUTRITION

362kcal
Protein
55.5g
Fat
10.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 4-5 minutes per side until golden and crispy on the outside and cooked through on the inside.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans.

  • 6

    Cook the green beans for 4-5 minutes, stirring occasionally, until they are tender but still crisp.

  • 7

    Slice the chicken and serve it alongside the garlic green beans.

Crispy Pan-Seared Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlic Green Beans

Enjoy a savory dish of golden, pan-seared chicken breast paired with crisp garlic green beans. The chicken is lightly seasoned and cooked to perfection in a hint of olive oil, while the green beans are tossed with garlic for an aromatic finish. This dish balances a satisfying protein punch with vibrant, fresh flavors, making it a perfect choice for a wholesome dinner.

NUTRITION

362kcal
Protein
55.5g
Fat
10.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 4-5 minutes per side until golden and crispy on the outside and cooked through on the inside.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans.

  • 6

    Cook the green beans for 4-5 minutes, stirring occasionally, until they are tender but still crisp.

  • 7

    Slice the chicken and serve it alongside the garlic green beans.