Spiced Roasted Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Tomato Sauce

Savor the comforting flavors of tender roasted chicken infused with a blend of warming spices, perfectly paired with a silky, creamy tomato sauce. Each bite delivers a delightful balance of savory spices and fresh, robust tomato flavor, all in a clean, nourishing plate ideal for any mealtime.

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NUTRITION

427kcal
Protein
41g
Fat
22.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Tomato Sauce (No Salt Added)

2 tbsp Light Cream

1 clove Garlic

1 small Onion

1 tsp Paprika

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, paprika, ground cumin, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked through.

  • 5

    While the chicken roasts, finely chop the garlic and small onion.

  • 6

    In a medium saucepan over medium heat, sauté garlic and onion until softened, about 2-3 minutes.

  • 7

    Pour in the tomato sauce and stir in the light cream, allowing the sauce to simmer for about 5 minutes until slightly thickened. Adjust salt and pepper to taste.

  • 8

    Once the chicken is done, slice it and serve topped with the creamy tomato sauce.

Spiced Roasted Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Tomato Sauce

Savor the comforting flavors of tender roasted chicken infused with a blend of warming spices, perfectly paired with a silky, creamy tomato sauce. Each bite delivers a delightful balance of savory spices and fresh, robust tomato flavor, all in a clean, nourishing plate ideal for any mealtime.

NUTRITION

427kcal
Protein
41g
Fat
22.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Tomato Sauce (No Salt Added)

2 tbsp Light Cream

1 clove Garlic

1 small Onion

1 tsp Paprika

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, paprika, ground cumin, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked through.

  • 5

    While the chicken roasts, finely chop the garlic and small onion.

  • 6

    In a medium saucepan over medium heat, sauté garlic and onion until softened, about 2-3 minutes.

  • 7

    Pour in the tomato sauce and stir in the light cream, allowing the sauce to simmer for about 5 minutes until slightly thickened. Adjust salt and pepper to taste.

  • 8

    Once the chicken is done, slice it and serve topped with the creamy tomato sauce.