Lemon-Herb Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Sautéed Greens

Enjoy a bright, zesty twist on a classic dish featuring tender pan-seared chicken breast infused with fresh lemon juice and aromatic herbs, paired with a bed of lightly sautéed greens. This dish is simple yet sophisticated, combining healthy lean protein with a burst of citrus and earthy greens for a satisfying and nourishing meal.

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NUTRITION

424kcal
Protein
54.8g
Fat
20.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove from pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add fresh spinach and a splash of lemon juice to the skillet. Sauté until the spinach is just wilted, about 2 minutes.

  • 6

    Slice the chicken breast and serve atop the bed of sautéed greens. Drizzle with any remaining lemon juice from the pan and enjoy immediately.

Lemon-Herb Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Sautéed Greens

Enjoy a bright, zesty twist on a classic dish featuring tender pan-seared chicken breast infused with fresh lemon juice and aromatic herbs, paired with a bed of lightly sautéed greens. This dish is simple yet sophisticated, combining healthy lean protein with a burst of citrus and earthy greens for a satisfying and nourishing meal.

NUTRITION

424kcal
Protein
54.8g
Fat
20.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove from pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add fresh spinach and a splash of lemon juice to the skillet. Sauté until the spinach is just wilted, about 2 minutes.

  • 6

    Slice the chicken breast and serve atop the bed of sautéed greens. Drizzle with any remaining lemon juice from the pan and enjoy immediately.