Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and served alongside perfectly roasted sweet potato cubes. A delicious, wholesome way to start your day that balances protein and energy in every bite.

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NUTRITION

375kcal
Protein
32.1g
Fat
15.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 small turkey sausage links (~60g)

0.5 medium sweet potato (~100g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Cube the sweet potato and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach has wilted.

  • 6

    Once the sweet potato is done, plate the scramble alongside the roasted sweet potato cubes.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and served alongside perfectly roasted sweet potato cubes. A delicious, wholesome way to start your day that balances protein and energy in every bite.

NUTRITION

375kcal
Protein
32.1g
Fat
15.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 small turkey sausage links (~60g)

0.5 medium sweet potato (~100g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Cube the sweet potato and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach has wilted.

  • 6

    Once the sweet potato is done, plate the scramble alongside the roasted sweet potato cubes.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.