Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fluffy garlic-infused quinoa and tender steamed broccoli. A symphony of textures and flavors creates a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

539kcal
Protein
41.2g
Fat
25.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 clove Garlic, minced

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    In a small saucepan, gently heat the cooked quinoa with minced garlic; stir for 1-2 minutes to infuse the flavor.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the garlic quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fluffy garlic-infused quinoa and tender steamed broccoli. A symphony of textures and flavors creates a satisfying meal that's as nutritious as it is delicious.

NUTRITION

539kcal
Protein
41.2g
Fat
25.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 clove Garlic, minced

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    In a small saucepan, gently heat the cooked quinoa with minced garlic; stir for 1-2 minutes to infuse the flavor.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the garlic quinoa and steamed broccoli, and serve immediately.