Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (~170g); 1 scoop whey protein isolate (~30g); 1/2 cup mixed berries (~75g); 1 tbsp chia seeds (~12g); 1 tsp honey (~7g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious and protein-packed dessert that harmonizes the tangy creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries. The addition of whey protein enhances its nutritional profile, while chia seeds lend a delightful texture. A hint of honey ties everything together for a treat that's both satisfying and nourishing.

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NUTRITION

Protein

42.5g

Fat

4.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (~170g)

1 scoop whey protein isolate (~30g)

1/2 cup mixed berries (~75g)

1 tbsp chia seeds (~12g)

1 tsp honey (~7g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and whey protein isolate until completely smooth.
2
Fold in the mixed berries and chia seeds, ensuring even distribution throughout the mixture.
3
Drizzle the honey over the mixture and gently stir to combine.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the texture.
5
Serve chilled and enjoy this refreshing, protein-rich dessert.