Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and nourishing breakfast scramble featuring airy egg whites blended with creamy low‐fat cottage cheese, complemented by vibrant sautéed spinach, juicy cherry tomatoes, and finished with a touch of avocado and olive oil. The dish offers a harmonious balance of flavors and textures to fuel your morning with clean energy.

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NUTRITION

384kcal
Protein
35.2g
Fat
23.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1/3 cup low-fat cottage cheese (≈75g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

3 teaspoons olive oil (≈15g)

1/4 medium avocado (≈50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy and stir in the low‐fat cottage cheese.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the spinach. Sauté until wilted, about 2 minutes.

  • 3

    Add the egg white and cottage cheese mixture to the skillet. Gently scramble, stirring occasionally.

  • 4

    When the eggs are softly set, stir in the halved cherry tomatoes and cook for another minute until just warmed through.

  • 5

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and nourishing breakfast scramble featuring airy egg whites blended with creamy low‐fat cottage cheese, complemented by vibrant sautéed spinach, juicy cherry tomatoes, and finished with a touch of avocado and olive oil. The dish offers a harmonious balance of flavors and textures to fuel your morning with clean energy.

NUTRITION

384kcal
Protein
35.2g
Fat
23.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1/3 cup low-fat cottage cheese (≈75g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

3 teaspoons olive oil (≈15g)

1/4 medium avocado (≈50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy and stir in the low‐fat cottage cheese.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the spinach. Sauté until wilted, about 2 minutes.

  • 3

    Add the egg white and cottage cheese mixture to the skillet. Gently scramble, stirring occasionally.

  • 4

    When the eggs are softly set, stir in the halved cherry tomatoes and cook for another minute until just warmed through.

  • 5

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste, and serve immediately.