Seared Sirloin Steak with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a restaurant-quality dinner with a perfectly seared sirloin steak paired with vibrant roasted broccoli and a creamy garlic-infused cauliflower mash. This well-balanced dish delights the palate with rich flavors and an inviting texture, making it an ideal dinner for those pursuing a lean, protein-rich meal.

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NUTRITION

499kcal
Protein
40.2g
Fat
34.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 5 oz sirloin steak with salt and pepper. Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side, or until desired doneness is reached. Remove the steak from the skillet and let it rest.

  • 3

    While the steak is resting, prepare the vegetables. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain well and transfer to a food processor along with 1 clove of garlic, 1 tablespoon olive oil, salt, and pepper. Blend until smooth, adding a small splash of water or almond milk if needed to reach desired consistency.

  • 5

    Plate the seared steak with a side of roasted broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Sirloin Steak with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a restaurant-quality dinner with a perfectly seared sirloin steak paired with vibrant roasted broccoli and a creamy garlic-infused cauliflower mash. This well-balanced dish delights the palate with rich flavors and an inviting texture, making it an ideal dinner for those pursuing a lean, protein-rich meal.

NUTRITION

499kcal
Protein
40.2g
Fat
34.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 5 oz sirloin steak with salt and pepper. Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side, or until desired doneness is reached. Remove the steak from the skillet and let it rest.

  • 3

    While the steak is resting, prepare the vegetables. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain well and transfer to a food processor along with 1 clove of garlic, 1 tablespoon olive oil, salt, and pepper. Blend until smooth, adding a small splash of water or almond milk if needed to reach desired consistency.

  • 5

    Plate the seared steak with a side of roasted broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, protein-rich dinner.