Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (23g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Savor a luxuriously silky pudding that harmonizes creamy nonfat Greek yogurt with a smooth hint of vanilla protein, naturally sweetened with mixed berries and a touch of honey. Enhanced with crunchy chia seeds, this dessert is a nutrient-packed delight that's both indulgent and fitness-friendly.

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NUTRITION

Protein

41.3g

Fat

5.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (23g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, combine 1 cup of nonfat Greek yogurt with 0.75 scoop of vanilla whey protein powder.
2
Stir the mixture thoroughly until the protein powder is fully incorporated and the texture is silky smooth.
3
Gently fold in 0.5 cup of mixed berries, ensuring an even distribution throughout the mixture.
4
Sprinkle in 1 tablespoon of chia seeds for added texture and nutritional benefits, then drizzle 1 teaspoon of honey over the top for a touch of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy your nutritious, protein-packed dessert.