Pan-Seared Chicken with Fresh Raspberry Balsamic Glaze and Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Raspberry Balsamic Glaze and Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Raspberry Balsamic Glaze and Creamy Cauliflower Puree

Enjoy a beautifully balanced dish where tender, pan-seared chicken is elevated by a tangy and slightly sweet raspberry balsamic glaze, paired perfectly with a silky, creamy cauliflower puree. This dish offers a delightful blend of savory, tart, and silky textures, making for a satisfying meal any time of day.

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NUTRITION

374kcal
Protein
37.8g
Fat
19.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Fresh Raspberries

1 tbsp Balsamic Vinegar

1 cup Cauliflower, chopped

1/2 tbsp Olive Oil (for searing)

1/2 tbsp Olive Oil (for puree)

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through. Remove from the pan and cover to keep warm.

  • 3

    In the same pan, lower the heat to medium and add the fresh raspberries and balsamic vinegar. Allow the raspberries to soften and break down for about 2 minutes, stirring occasionally to create a glaze.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8 minutes. Transfer to a blender and add 1/2 tablespoon olive oil and unsweetened almond milk. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the chicken, drizzle with the raspberry balsamic glaze, and add a generous serving of the creamy cauliflower puree on the side.

  • 6

    Garnish with additional fresh raspberries or a sprinkle of pepper if desired, and serve immediately.

Pan-Seared Chicken with Fresh Raspberry Balsamic Glaze and Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Raspberry Balsamic Glaze and Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Raspberry Balsamic Glaze and Creamy Cauliflower Puree

Enjoy a beautifully balanced dish where tender, pan-seared chicken is elevated by a tangy and slightly sweet raspberry balsamic glaze, paired perfectly with a silky, creamy cauliflower puree. This dish offers a delightful blend of savory, tart, and silky textures, making for a satisfying meal any time of day.

NUTRITION

374kcal
Protein
37.8g
Fat
19.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Fresh Raspberries

1 tbsp Balsamic Vinegar

1 cup Cauliflower, chopped

1/2 tbsp Olive Oil (for searing)

1/2 tbsp Olive Oil (for puree)

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through. Remove from the pan and cover to keep warm.

  • 3

    In the same pan, lower the heat to medium and add the fresh raspberries and balsamic vinegar. Allow the raspberries to soften and break down for about 2 minutes, stirring occasionally to create a glaze.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8 minutes. Transfer to a blender and add 1/2 tablespoon olive oil and unsweetened almond milk. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the chicken, drizzle with the raspberry balsamic glaze, and add a generous serving of the creamy cauliflower puree on the side.

  • 6

    Garnish with additional fresh raspberries or a sprinkle of pepper if desired, and serve immediately.