YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza with Crispy Cauliflower Crust
Savor a creative twist on pizza with a crispy cauliflower crust topped with tender, grilled chicken breast slathered in tangy BBQ sauce, a light sprinkle of melted part-skim mozzarella, and a perfectly baked egg for an extra protein punch. This recipe combines hearty flavors with a clean, nutritious profile, ideal for breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
1 cup Cauliflower Florets
1 large Egg
1/4 cup Part-Skim Mozzarella Cheese
2 tbsp BBQ Sauce
1/2 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F.
Trim and roughly chop the cauliflower florets. Pulse in a food processor until it resembles rice.
Lightly steam the cauliflower rice for 3-4 minutes to soften, then transfer to a clean towel and squeeze out excess moisture.
Mix the cauliflower with the egg, garlic powder, salt and pepper to form a cohesive dough. Press the mixture onto a baking sheet lined with parchment paper into a thin, round crust.
Bake the cauliflower crust for 15-18 minutes until the edges start to turn golden and crisp.
While the crust is baking, season the chicken breast with salt, pepper, and a pinch of garlic powder. Grill or pan-sear the chicken until fully cooked, then shred or slice into bite-sized pieces.
Once the crust is done, remove from oven and spread a thin layer of BBQ sauce over it.
Distribute the cooked chicken evenly over the sauce, then sprinkle the mozzarella cheese on top.
Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and slightly golden.
Optionally, crack an egg on top of the pizza during the last 3 minutes of baking for an extra protein boost, or serve with a fried egg on the side.
Slice and serve hot, enjoying a balanced blend of crispy crust, tender chicken, and tangy BBQ flavors.