Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a burst of bright citrus and aromatic garlic over a perfectly pan-seared chicken breast, complemented by tender roasted green beans. This dish is crisp on the outside and juicy on the inside, a treat that balances lean protein with flavorful, fresh veggies.

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NUTRITION

303kcal
Protein
37.4g
Fat
11.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 tablespoons Extra Virgin Olive Oil

1 cup Green Beans

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat 1.5 tablespoons of extra virgin olive oil in a skillet over medium-high heat.

  • 4

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the green beans with a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 10-12 minutes until tender and slightly crispy.

  • 6

    In the final minute of cooking, drizzle the lemon garlic mixture over the chicken in the skillet to infuse the flavors.

  • 7

    Plate the chicken breast alongside the roasted green beans and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a burst of bright citrus and aromatic garlic over a perfectly pan-seared chicken breast, complemented by tender roasted green beans. This dish is crisp on the outside and juicy on the inside, a treat that balances lean protein with flavorful, fresh veggies.

NUTRITION

303kcal
Protein
37.4g
Fat
11.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 tablespoons Extra Virgin Olive Oil

1 cup Green Beans

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat 1.5 tablespoons of extra virgin olive oil in a skillet over medium-high heat.

  • 4

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the green beans with a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 10-12 minutes until tender and slightly crispy.

  • 6

    In the final minute of cooking, drizzle the lemon garlic mixture over the chicken in the skillet to infuse the flavors.

  • 7

    Plate the chicken breast alongside the roasted green beans and serve immediately.