YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli
Savor the bright, zesty flavors of lemon and garlic paired with perfectly pan-seared chicken breast and crispy roasted broccoli. This dish is a delightful blend of juicy protein and nutrient-packed greens, accented with aromatic herbs and a dash of olive oil for richness.
INGREDIENTS
6 oz Chicken Breast
1.5 cups Broccoli
1 tbsp Extra Virgin Olive Oil
1/2 Lemon
2 cloves Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Start by preheating your oven to 425°F for roasting the broccoli.
Cut the broccoli into florets and toss them with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.
Roast the broccoli in the preheated oven for about 15-20 minutes until crispy on the edges, stirring halfway through.
While the broccoli roasts, pat the chicken breast dry and season with salt and pepper on both sides.
Heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Place the chicken breast in the skillet and cook for 5-6 minutes on each side, or until fully cooked and nicely browned.
Squeeze the juice of half a lemon over the chicken in the last minute of cooking to infuse bright, tangy flavor.
Once done, plate the chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.