Name: Savory Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Sirloin Beef; 1.5 cups Broccoli Florets; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 2 tsp Sesame Oil; 1/4 cup Green Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Savor the tender slices of lean sirloin paired with crisp broccoli florets in a light, aromatic stir-fry. This dish marries the umami depth of soy sauce with hints of garlic and ginger, delivering a quick and healthy meal that's as vibrant as it is satisfying.

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NUTRITION

Protein

43.5g

Fat

19.5g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1.5 cups Broccoli Florets

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

1/4 cup Green Onions

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PREPARATION

1
Slice the lean sirloin beef thinly against the grain for tenderness.
2
Cut broccoli into bite-sized florets and set aside.
3
Mince the garlic, grate the ginger, and chop the green onions.
4
Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat.
5
Add the beef slices and stir-fry until browned, about 3-4 minutes.
6
Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
7
Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they become crisp-tender.
8
Drizzle in the low-sodium soy sauce and remaining sesame oil, stirring to evenly coat the beef and broccoli.
9
Finish with chopped green onions before serving.