Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, a hint of turkey sausage, and fresh spinach, accented with creamy avocado and a touch of tangy cheddar. Perfect for starting your day with clean, balanced energy.

Try 3 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
34.4g
Fat
19.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 198g)

1 half-link Turkey Sausage (approx 14g)

1 slice Whole Wheat Toast (28g)

1 quarter medium Avocado (50g)

1 tsp Olive Oil (5g)

1 cup Spinach (30g)

2 tbsp Shredded Cheddar Cheese (14g)

1 tsp Almond Butter (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Add the turkey sausage (pre-cooked and sliced if preferred) and spinach to the pan, stirring until the spinach wilts.

  • 4

    Once the scramble is nearly done, sprinkle in the shredded cheddar cheese and stir until melted and evenly distributed.

  • 5

    Toast the whole wheat bread separately until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado. Optionally, drizzle the almond butter over the avocado for a subtle nutty flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, a hint of turkey sausage, and fresh spinach, accented with creamy avocado and a touch of tangy cheddar. Perfect for starting your day with clean, balanced energy.

NUTRITION

397kcal
Protein
34.4g
Fat
19.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 198g)

1 half-link Turkey Sausage (approx 14g)

1 slice Whole Wheat Toast (28g)

1 quarter medium Avocado (50g)

1 tsp Olive Oil (5g)

1 cup Spinach (30g)

2 tbsp Shredded Cheddar Cheese (14g)

1 tsp Almond Butter (5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Add the turkey sausage (pre-cooked and sliced if preferred) and spinach to the pan, stirring until the spinach wilts.

  • 4

    Once the scramble is nearly done, sprinkle in the shredded cheddar cheese and stir until melted and evenly distributed.

  • 5

    Toast the whole wheat bread separately until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado. Optionally, drizzle the almond butter over the avocado for a subtle nutty flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.