Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling meal featuring perfectly grilled chicken breast served with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This vibrant dish delivers a delightful blend of textures and flavors that align beautifully with your nutritional goals.

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NUTRITION

382kcal
Protein
42.7g
Fat
10.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until cooked through.

  • 3

    While the chicken is grilling, rinse quinoa and cook according to package directions. Once cooked, fluff with a fork.

  • 4

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15 minutes or until tender and slightly crispy.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling meal featuring perfectly grilled chicken breast served with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This vibrant dish delivers a delightful blend of textures and flavors that align beautifully with your nutritional goals.

NUTRITION

382kcal
Protein
42.7g
Fat
10.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until cooked through.

  • 3

    While the chicken is grilling, rinse quinoa and cook according to package directions. Once cooked, fluff with a fork.

  • 4

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15 minutes or until tender and slightly crispy.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious lunch!