Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt. This dish melds savory flavors with a creamy texture and a hint of herbaceous freshness.

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NUTRITION

444kcal
Protein
44g
Fat
24.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat half a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and lightly crisped on the outside.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and blend or mash it with the 1/4 cup of Greek yogurt, adding salt and pepper to taste until you achieve a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside a generous serving of steamed asparagus and a scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt. This dish melds savory flavors with a creamy texture and a hint of herbaceous freshness.

NUTRITION

444kcal
Protein
44g
Fat
24.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat half a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and lightly crisped on the outside.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and blend or mash it with the 1/4 cup of Greek yogurt, adding salt and pepper to taste until you achieve a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside a generous serving of steamed asparagus and a scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your healthy, balanced dinner.