Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant, plant-powered meal featuring crispy baked tofu paired with tender roasted broccoli and nutty quinoa. Each bite delivers a perfect balance of textures and flavors that is both satisfying and nutritious.

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NUTRITION

456kcal
Protein
32.5g
Fat
23.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil (for Tofu)

1 tsp Olive Oil (for Broccoli)

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until the tofu becomes crispy and golden.

  • 5

    Meanwhile, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked; for quicker assembly, use pre-cooked quinoa warmed through.

  • 7

    Plate a serving of quinoa, top with roasted broccoli, and add the crispy baked tofu on the side. Serve warm and enjoy!

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant, plant-powered meal featuring crispy baked tofu paired with tender roasted broccoli and nutty quinoa. Each bite delivers a perfect balance of textures and flavors that is both satisfying and nutritious.

NUTRITION

456kcal
Protein
32.5g
Fat
23.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil (for Tofu)

1 tsp Olive Oil (for Broccoli)

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until the tofu becomes crispy and golden.

  • 5

    Meanwhile, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked; for quicker assembly, use pre-cooked quinoa warmed through.

  • 7

    Plate a serving of quinoa, top with roasted broccoli, and add the crispy baked tofu on the side. Serve warm and enjoy!