Crispy Chicken Breast with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Sweet Potatoes and Fresh Spinach

Enjoy a delightful balance of crispy chicken breast paired with tender roasted sweet potatoes and a fresh bed of sautéed spinach. This dish offers a mix of textures and vibrant flavors, making it a wholesome choice for any meal of the day.

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NUTRITION

417kcal
Protein
35.7g
Fat
18.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

2 cups Fresh Spinach

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Brush the sweet potato with half of the olive oil, sprinkle with a pinch of salt and pepper, and place on a baking sheet. Roast for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, preheat a skillet on medium-high heat with the remaining olive oil.

  • 4

    Season the chicken breast with paprika, garlic powder, salt, and pepper. Place in the hot skillet and cook for about 5-6 minutes per side until the exterior is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    In a separate pan or after removing the chicken, add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted, seasoning lightly with salt and pepper.

  • 6

    Slice the chicken and serve it alongside the roasted sweet potato. Top with the sautéed spinach for a complete and balanced dish.

Crispy Chicken Breast with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Sweet Potatoes and Fresh Spinach

Enjoy a delightful balance of crispy chicken breast paired with tender roasted sweet potatoes and a fresh bed of sautéed spinach. This dish offers a mix of textures and vibrant flavors, making it a wholesome choice for any meal of the day.

NUTRITION

417kcal
Protein
35.7g
Fat
18.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

2 cups Fresh Spinach

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Brush the sweet potato with half of the olive oil, sprinkle with a pinch of salt and pepper, and place on a baking sheet. Roast for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, preheat a skillet on medium-high heat with the remaining olive oil.

  • 4

    Season the chicken breast with paprika, garlic powder, salt, and pepper. Place in the hot skillet and cook for about 5-6 minutes per side until the exterior is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    In a separate pan or after removing the chicken, add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted, seasoning lightly with salt and pepper.

  • 6

    Slice the chicken and serve it alongside the roasted sweet potato. Top with the sautéed spinach for a complete and balanced dish.