Crispy Pan-Seared Chicken Breast with Fluffy Brown Rice and Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Fluffy Brown Rice and Garlicky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Fluffy Brown Rice and Garlicky Sautéed Spinach

Enjoy a balanced plate featuring a perfectly crispy pan-seared chicken breast paired with tender, fluffy brown rice and garlicky sautéed spinach. This dish delivers a satisfying crunch and delightful flavor with every bite, making it a nourishing meal for any time of day.

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NUTRITION

433kcal
Protein
39.3g
Fat
19.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and pan-sear it for 5-6 minutes on each side until it develops a golden, crispy crust and is cooked through.

  • 4

    In a separate small saucepan or microwave, heat the pre-cooked brown rice until warm.

  • 5

    In the same skillet used for the chicken (wipe lightly if needed), add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until just wilted, stirring occasionally to ensure even cooking.

  • 7

    Plate the chicken breast alongside a serving of brown rice and garlicky sautéed spinach. Serve immediately while hot.

Crispy Pan-Seared Chicken Breast with Fluffy Brown Rice and Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Fluffy Brown Rice and Garlicky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Fluffy Brown Rice and Garlicky Sautéed Spinach

Enjoy a balanced plate featuring a perfectly crispy pan-seared chicken breast paired with tender, fluffy brown rice and garlicky sautéed spinach. This dish delivers a satisfying crunch and delightful flavor with every bite, making it a nourishing meal for any time of day.

NUTRITION

433kcal
Protein
39.3g
Fat
19.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and pan-sear it for 5-6 minutes on each side until it develops a golden, crispy crust and is cooked through.

  • 4

    In a separate small saucepan or microwave, heat the pre-cooked brown rice until warm.

  • 5

    In the same skillet used for the chicken (wipe lightly if needed), add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until just wilted, stirring occasionally to ensure even cooking.

  • 7

    Plate the chicken breast alongside a serving of brown rice and garlicky sautéed spinach. Serve immediately while hot.