Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

A hearty yet lean bake featuring savory seasoned ground beef mixed with a medley of colorful vegetables, topped with a light, fluffy sweet potato mash. This dish bursts with flavors and textures that satisfy your palate while keeping the meal balanced and nutritious.

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NUTRITION

422kcal
Protein
37.1g
Fat
17.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 Garlic Clove

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 small Sweet Potato

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and diced onion, and sauté until translucent.

  • 3

    Add the crumbled lean ground beef to the skillet, cooking until browned. Season with salt and pepper.

  • 4

    Stir in the diced red bell pepper, zucchini, and canned diced tomatoes. Let the mixture simmer for about 5 minutes to blend the flavors.

  • 5

    Meanwhile, bake the sweet potato in the oven or microwave until soft. Once cooked, scoop out the flesh and mash it until smooth. Season lightly with salt and pepper.

  • 6

    Transfer the beef and vegetable mixture into a small oven-safe baking dish. Spread the mashed sweet potato evenly over the top.

  • 7

    Place the dish back in the oven for an additional 10-12 minutes until the flavors meld together and the top is slightly golden.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

A hearty yet lean bake featuring savory seasoned ground beef mixed with a medley of colorful vegetables, topped with a light, fluffy sweet potato mash. This dish bursts with flavors and textures that satisfy your palate while keeping the meal balanced and nutritious.

NUTRITION

422kcal
Protein
37.1g
Fat
17.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 Garlic Clove

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 small Sweet Potato

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and diced onion, and sauté until translucent.

  • 3

    Add the crumbled lean ground beef to the skillet, cooking until browned. Season with salt and pepper.

  • 4

    Stir in the diced red bell pepper, zucchini, and canned diced tomatoes. Let the mixture simmer for about 5 minutes to blend the flavors.

  • 5

    Meanwhile, bake the sweet potato in the oven or microwave until soft. Once cooked, scoop out the flesh and mash it until smooth. Season lightly with salt and pepper.

  • 6

    Transfer the beef and vegetable mixture into a small oven-safe baking dish. Spread the mashed sweet potato evenly over the top.

  • 7

    Place the dish back in the oven for an additional 10-12 minutes until the flavors meld together and the top is slightly golden.

  • 8

    Remove from the oven and allow to cool slightly before serving.