Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted broccoli and nutty quinoa. The dish is lightly dressed with a hint of olive oil that enhances the natural flavors, offering a balanced and satisfying meal.

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NUTRITION

466kcal
Protein
41.7g
Fat
22.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy around the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes on one side until a nice golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 6

    Meanwhile, prepare quinoa according to package directions if not pre-cooked.

  • 7

    Plate the seared salmon with a serving of roasted broccoli and 1/2 cup of cooked quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted broccoli and nutty quinoa. The dish is lightly dressed with a hint of olive oil that enhances the natural flavors, offering a balanced and satisfying meal.

NUTRITION

466kcal
Protein
41.7g
Fat
22.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy around the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes on one side until a nice golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 6

    Meanwhile, prepare quinoa according to package directions if not pre-cooked.

  • 7

    Plate the seared salmon with a serving of roasted broccoli and 1/2 cup of cooked quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.