Fluffy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach sautéed in olive oil, and a creamy dollop of avocado to round out the flavors and textures for a nutrient-packed start to your day.

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NUTRITION

423kcal
Protein
34.4g
Fat
27.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slicing it if preferred, and lightly brown on all sides.

  • 3

    Stir in the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Fluffy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach sautéed in olive oil, and a creamy dollop of avocado to round out the flavors and textures for a nutrient-packed start to your day.

NUTRITION

423kcal
Protein
34.4g
Fat
27.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slicing it if preferred, and lightly brown on all sides.

  • 3

    Stir in the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.