Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic with tender pan-seared chicken, perfectly complemented by roasted broccoli. The citrusy marinade elevates the chicken, while the roasted broccoli provides a crisp, nutritious side that is both satisfying and wholesome.

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NUTRITION

377kcal
Protein
39.4g
Fat
18.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    In a small bowl, squeeze the juice of the lemon and mince the garlic. Mix in half of the olive oil, and add a pinch of salt and pepper to create the marinade.

  • 3

    Pat the chicken breast dry. Rub the lemon garlic marinade evenly over the chicken, ensuring it's well coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown.

  • 5

    While the chicken is searing, toss the broccoli with a little extra salt, pepper, and a dash of olive oil if desired, then spread it out on the prepared baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for about 10-12 minutes until tender and lightly charred around the edges.

  • 7

    After searing, reduce the heat slightly and cover the skillet with a lid; let the chicken cook through for an additional 4-5 minutes, or until the internal temperature reaches 165°F.

  • 8

    Plate the sliced chicken breast alongside the roasted broccoli and drizzle any remaining pan juices over the top. Enjoy your well-balanced, flavorful meal!

Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic with tender pan-seared chicken, perfectly complemented by roasted broccoli. The citrusy marinade elevates the chicken, while the roasted broccoli provides a crisp, nutritious side that is both satisfying and wholesome.

NUTRITION

377kcal
Protein
39.4g
Fat
18.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    In a small bowl, squeeze the juice of the lemon and mince the garlic. Mix in half of the olive oil, and add a pinch of salt and pepper to create the marinade.

  • 3

    Pat the chicken breast dry. Rub the lemon garlic marinade evenly over the chicken, ensuring it's well coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown.

  • 5

    While the chicken is searing, toss the broccoli with a little extra salt, pepper, and a dash of olive oil if desired, then spread it out on the prepared baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for about 10-12 minutes until tender and lightly charred around the edges.

  • 7

    After searing, reduce the heat slightly and cover the skillet with a lid; let the chicken cook through for an additional 4-5 minutes, or until the internal temperature reaches 165°F.

  • 8

    Plate the sliced chicken breast alongside the roasted broccoli and drizzle any remaining pan juices over the top. Enjoy your well-balanced, flavorful meal!