Herb-Marinated Chicken with Creamy Hummus and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken with Creamy Hummus and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken with Creamy Hummus and Crispy Vegetables

Savor a well-balanced plate featuring tender herb-marinated chicken paired with a smooth, creamy hummus and a side of crispy roasted vegetables. This dish delivers vibrant herbal notes from lemon and oregano, complemented by the natural sweetness of the veggies, creating a satisfying and nutritious meal.

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NUTRITION

381kcal
Protein
40g
Fat
14g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

4 tbsp Hummus (60g)

1 cup Mixed Vegetables (90g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Pinch Garlic Powder

Pinch Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper to prepare the marinade.

  • 2

    Place the 4 oz chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, or up to an hour in the refrigerator for deeper flavor.

  • 3

    Preheat your oven to 425°F. Cut mixed vegetables (red bell pepper, zucchini, and broccoli) into bite-sized pieces. Toss them lightly with a pinch of salt and pepper.

  • 4

    Place the marinated chicken breast and the mixed vegetables on a baking sheet. Roast for about 20-25 minutes, or until the chicken is thoroughly cooked (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 5

    Warm the hummus slightly if desired, or serve it at room temperature as a creamy accompaniment.

  • 6

    Plate the chicken alongside the hummus and crispy vegetables. Enjoy this balanced and flavorful dish!

Herb-Marinated Chicken with Creamy Hummus and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken with Creamy Hummus and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken with Creamy Hummus and Crispy Vegetables

Savor a well-balanced plate featuring tender herb-marinated chicken paired with a smooth, creamy hummus and a side of crispy roasted vegetables. This dish delivers vibrant herbal notes from lemon and oregano, complemented by the natural sweetness of the veggies, creating a satisfying and nutritious meal.

NUTRITION

381kcal
Protein
40g
Fat
14g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

4 tbsp Hummus (60g)

1 cup Mixed Vegetables (90g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Pinch Garlic Powder

Pinch Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper to prepare the marinade.

  • 2

    Place the 4 oz chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, or up to an hour in the refrigerator for deeper flavor.

  • 3

    Preheat your oven to 425°F. Cut mixed vegetables (red bell pepper, zucchini, and broccoli) into bite-sized pieces. Toss them lightly with a pinch of salt and pepper.

  • 4

    Place the marinated chicken breast and the mixed vegetables on a baking sheet. Roast for about 20-25 minutes, or until the chicken is thoroughly cooked (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 5

    Warm the hummus slightly if desired, or serve it at room temperature as a creamy accompaniment.

  • 6

    Plate the chicken alongside the hummus and crispy vegetables. Enjoy this balanced and flavorful dish!