Hearty Lean Sausage and Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Tomato Ragu with Whole Wheat Pasta

Enjoy a comforting plate of lean turkey sausage and a vibrant tomato ragu tossed with whole wheat pasta. This hearty dish is layered with savory sautéed onions and garlic, slowly simmered in a rich tomato sauce, and lightly finished with a drizzle of olive oil for extra flavor. Perfect for a balanced and satisfying dinner with a robust taste and nourishing ingredients.

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NUTRITION

531kcal
Protein
35.5g
Fat
20.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1/2 cup Tomato Sauce (No Salt Added)

1 cup Whole Wheat Pasta (cooked)

1/4 medium Onion

1 Garlic clove

1 teaspoon Olive Oil

1 teaspoon Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until tender, about 2-3 minutes.

  • 4

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 5

    Add the sliced turkey sausage to the skillet and cook until lightly browned, stirring occasionally.

  • 6

    Pour in the tomato sauce and sprinkle in the basil. Season with salt and pepper to taste. Let the mixture simmer for 5 minutes so the flavors meld together.

  • 7

    Toss the cooked whole wheat pasta into the sauce, mixing well to combine all the flavors.

  • 8

    Serve warm and enjoy this hearty, balanced dish.

Hearty Lean Sausage and Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Tomato Ragu with Whole Wheat Pasta

Enjoy a comforting plate of lean turkey sausage and a vibrant tomato ragu tossed with whole wheat pasta. This hearty dish is layered with savory sautéed onions and garlic, slowly simmered in a rich tomato sauce, and lightly finished with a drizzle of olive oil for extra flavor. Perfect for a balanced and satisfying dinner with a robust taste and nourishing ingredients.

NUTRITION

531kcal
Protein
35.5g
Fat
20.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1/2 cup Tomato Sauce (No Salt Added)

1 cup Whole Wheat Pasta (cooked)

1/4 medium Onion

1 Garlic clove

1 teaspoon Olive Oil

1 teaspoon Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until tender, about 2-3 minutes.

  • 4

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 5

    Add the sliced turkey sausage to the skillet and cook until lightly browned, stirring occasionally.

  • 6

    Pour in the tomato sauce and sprinkle in the basil. Season with salt and pepper to taste. Let the mixture simmer for 5 minutes so the flavors meld together.

  • 7

    Toss the cooked whole wheat pasta into the sauce, mixing well to combine all the flavors.

  • 8

    Serve warm and enjoy this hearty, balanced dish.