Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Savor a balanced plate featuring tender lemon herb roasted chicken paired with luxuriously creamy garlic mashed potatoes and finish with crisp, flavorful green beans. This dish brings together bright citrus notes, soothing garlic creaminess, and the satisfying crunch of perfectly roasted green beans.

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NUTRITION

438kcal
Protein
44.6g
Fat
9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

1 cup Potatoes (baked)

2 tbsp Skim Milk

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of the lemon, chopped rosemary, thyme, a pinch of salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush it with the lemon herb mixture. Let it marinate while you prepare the sides.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and cut the potatoes into chunks. Boil them in lightly salted water until tender, approximately 15 minutes.

  • 6

    Drain the potatoes and mash them with minced garlic, 2 tablespoons of skim milk, and a pinch of salt and pepper until creamy.

  • 7

    Toss the green beans in 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until crisp-tender.

  • 8

    Plate your dish with a serving of roasted chicken, a portion of creamy garlic mashed potatoes, and a side of crispy green beans. Enjoy!

Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Savor a balanced plate featuring tender lemon herb roasted chicken paired with luxuriously creamy garlic mashed potatoes and finish with crisp, flavorful green beans. This dish brings together bright citrus notes, soothing garlic creaminess, and the satisfying crunch of perfectly roasted green beans.

NUTRITION

438kcal
Protein
44.6g
Fat
9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

1 cup Potatoes (baked)

2 tbsp Skim Milk

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of the lemon, chopped rosemary, thyme, a pinch of salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush it with the lemon herb mixture. Let it marinate while you prepare the sides.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and cut the potatoes into chunks. Boil them in lightly salted water until tender, approximately 15 minutes.

  • 6

    Drain the potatoes and mash them with minced garlic, 2 tablespoons of skim milk, and a pinch of salt and pepper until creamy.

  • 7

    Toss the green beans in 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until crisp-tender.

  • 8

    Plate your dish with a serving of roasted chicken, a portion of creamy garlic mashed potatoes, and a side of crispy green beans. Enjoy!