Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

Enjoy a vibrant, well-balanced dish featuring tender lemon herb chicken paired with crispy roasted asparagus. The bright flavors of fresh lemon and aromatic herbs perfectly complement the succulent chicken, while the asparagus adds a satisfying crunch, creating a meal that's as visually appealing as it is delicious.

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NUTRITION

357kcal
Protein
55.3g
Fat
10.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Fresh Rosemary and Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan and arrange the asparagus around it.

  • 3

    Drizzle the olive oil and lemon juice over the chicken and asparagus.

  • 4

    Sprinkle the minced garlic, rosemary, thyme, salt, and pepper evenly over all ingredients.

  • 5

    Toss the asparagus gently to ensure even coating with the seasonings.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is crisp-tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

Enjoy a vibrant, well-balanced dish featuring tender lemon herb chicken paired with crispy roasted asparagus. The bright flavors of fresh lemon and aromatic herbs perfectly complement the succulent chicken, while the asparagus adds a satisfying crunch, creating a meal that's as visually appealing as it is delicious.

NUTRITION

357kcal
Protein
55.3g
Fat
10.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Fresh Rosemary and Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan and arrange the asparagus around it.

  • 3

    Drizzle the olive oil and lemon juice over the chicken and asparagus.

  • 4

    Sprinkle the minced garlic, rosemary, thyme, salt, and pepper evenly over all ingredients.

  • 5

    Toss the asparagus gently to ensure even coating with the seasonings.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is crisp-tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.