Lemon-Herb Steamed Chicken Breast with Sweet Potato and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Steamed Chicken Breast with Sweet Potato and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Steamed Chicken Breast with Sweet Potato and Wilted Spinach

Savor the bright and zesty flavors of lemon and fresh herbs on a perfectly steamed chicken breast, paired with naturally sweet roasted sweet potato and delicate wilted spinach. This clean and balanced meal offers a comforting yet refreshing taste experience that’s both light and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
35.4g
Fat
12.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 medium Sweet Potato (114g)

1 cup Spinach (30g)

2 tsp Olive Oil (9.1g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Herbs

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing the sweet potato. Wash and scrub the potato, then pierce it a few times with a fork. Roast in the oven at 400°F for about 25-30 minutes until tender, or steam it if you prefer a softer texture.

  • 2

    While the sweet potato is cooking, season the chicken breast with salt, pepper, lemon juice, and fresh herbs such as thyme and rosemary.

  • 3

    Place the seasoned chicken breast in a steamer basket. Steam over simmering water for 12-15 minutes until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a small pan, lightly heat the olive oil over medium heat, then add the spinach. Sauté briefly for 1-2 minutes just until the spinach begins to wilt while retaining its bright green color.

  • 5

    Slice the roasted or steamed sweet potato into rounds.

  • 6

    Plate the steamed chicken breast alongside the sweet potato and wilted spinach. Drizzle any remaining lemon-herb mixture over the chicken for an extra burst of flavor, and serve immediately.

Lemon-Herb Steamed Chicken Breast with Sweet Potato and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Steamed Chicken Breast with Sweet Potato and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Steamed Chicken Breast with Sweet Potato and Wilted Spinach

Savor the bright and zesty flavors of lemon and fresh herbs on a perfectly steamed chicken breast, paired with naturally sweet roasted sweet potato and delicate wilted spinach. This clean and balanced meal offers a comforting yet refreshing taste experience that’s both light and satisfying.

NUTRITION

350kcal
Protein
35.4g
Fat
12.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 medium Sweet Potato (114g)

1 cup Spinach (30g)

2 tsp Olive Oil (9.1g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Herbs

PREPARATION

  • 1

    Begin by preparing the sweet potato. Wash and scrub the potato, then pierce it a few times with a fork. Roast in the oven at 400°F for about 25-30 minutes until tender, or steam it if you prefer a softer texture.

  • 2

    While the sweet potato is cooking, season the chicken breast with salt, pepper, lemon juice, and fresh herbs such as thyme and rosemary.

  • 3

    Place the seasoned chicken breast in a steamer basket. Steam over simmering water for 12-15 minutes until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a small pan, lightly heat the olive oil over medium heat, then add the spinach. Sauté briefly for 1-2 minutes just until the spinach begins to wilt while retaining its bright green color.

  • 5

    Slice the roasted or steamed sweet potato into rounds.

  • 6

    Plate the steamed chicken breast alongside the sweet potato and wilted spinach. Drizzle any remaining lemon-herb mixture over the chicken for an extra burst of flavor, and serve immediately.