YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Enjoy a vibrant, healthful dinner featuring perfectly seared salmon paired with garlicky green beans and a silky cauliflower mash enhanced with a touch of olive oil and nonfat Greek yogurt. This dish delivers a harmonious blend of textures and bright flavors that satisfy both your taste buds and nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Fresh Green Beans
1 cup Cauliflower
1 tsp Olive Oil
2 tbsp Nonfat Greek Yogurt
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness. Remove from heat and cover lightly to keep warm.
For the garlic green beans, trim the ends and lightly steam them for about 3-4 minutes until tender-crisp. In a separate pan, add a drizzle of olive oil and the minced garlic (from the clove) over medium heat, then toss the steamed green beans in the garlic oil. Season with a pinch of salt and pepper.
For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the nonfat Greek yogurt and teaspoon of olive oil, then blend until smooth and creamy. Adjust seasoning with salt and pepper.
Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.