Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring perfectly grilled chicken breast paired with tender steamed broccoli and a side of fluffy quinoa. This balanced plate delivers a harmonious blend of lean protein, vibrant greens, and wholesome grains, making it an ideal choice for a nutritious and energizing lunch.

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NUTRITION

447kcal
Protein
40.7g
Fat
11.6g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup steamed Broccoli (156g)

0.75 cup cooked Quinoa (130g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender but still vibrant, about 5-6 minutes.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked, then measure out 0.75 cup of cooked quinoa.

  • 6

    Slice the grilled chicken and serve alongside the steamed broccoli and quinoa for a balanced and healthy meal.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring perfectly grilled chicken breast paired with tender steamed broccoli and a side of fluffy quinoa. This balanced plate delivers a harmonious blend of lean protein, vibrant greens, and wholesome grains, making it an ideal choice for a nutritious and energizing lunch.

NUTRITION

447kcal
Protein
40.7g
Fat
11.6g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup steamed Broccoli (156g)

0.75 cup cooked Quinoa (130g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender but still vibrant, about 5-6 minutes.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked, then measure out 0.75 cup of cooked quinoa.

  • 6

    Slice the grilled chicken and serve alongside the steamed broccoli and quinoa for a balanced and healthy meal.