Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor this vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish brings out a harmony of savory and fresh flavors, making it a delightful meal that nourishes and satisfies.

Try 3 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
43.8g
Fat
22.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 4

    While the salmon is cooking, steam or boil the green beans for about 4-5 minutes until tender-crisp, then toss with a bit of minced garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with the remaining minced garlic, a drizzle of olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve warm and enjoy your meal.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor this vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish brings out a harmony of savory and fresh flavors, making it a delightful meal that nourishes and satisfies.

NUTRITION

427kcal
Protein
43.8g
Fat
22.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 4

    While the salmon is cooking, steam or boil the green beans for about 4-5 minutes until tender-crisp, then toss with a bit of minced garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with the remaining minced garlic, a drizzle of olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve warm and enjoy your meal.