Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of tender, crispy roasted chicken thighs accented with a zesty lemon-garlic infusion, paired perfectly with lightly charred asparagus. This wholesome dish offers a delightful balance of protein and vibrant vegetables, making it an ideal choice for a nutritious dinner.

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NUTRITION

448kcal
Protein
43.7g
Fat
24.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (approx 170g total, boneless, skinless)

1 cup Asparagus (134g)

1 tablespoon Olive Oil

1/2 Lemon

2 Garlic Cloves

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice of 1/2 lemon, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken thighs dry and rub them evenly with the lemon-garlic mixture.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Trim the tough ends off the asparagus and toss them with a splash of olive oil, salt, and pepper.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy, turning the asparagus halfway through.

  • 8

    Remove from oven and let the chicken rest for a few minutes before serving.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of tender, crispy roasted chicken thighs accented with a zesty lemon-garlic infusion, paired perfectly with lightly charred asparagus. This wholesome dish offers a delightful balance of protein and vibrant vegetables, making it an ideal choice for a nutritious dinner.

NUTRITION

448kcal
Protein
43.7g
Fat
24.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (approx 170g total, boneless, skinless)

1 cup Asparagus (134g)

1 tablespoon Olive Oil

1/2 Lemon

2 Garlic Cloves

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice of 1/2 lemon, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken thighs dry and rub them evenly with the lemon-garlic mixture.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Trim the tough ends off the asparagus and toss them with a splash of olive oil, salt, and pepper.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy, turning the asparagus halfway through.

  • 8

    Remove from oven and let the chicken rest for a few minutes before serving.