Name: Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1.5 cups chopped Broccoli; 1 tsp Sesame Oil; 2 garlic cloves, minced; 1 tbsp Fresh Ginger, grated; 1 tbsp Low-Sodium Soy Sauce

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef paired with crisp, fresh broccoli in a zesty garlic ginger sauce. This dish is quick to prepare, full of flavor, and perfectly balanced to fuel your day.

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NUTRITION

Protein

36.4g

Fat

14g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

1 tsp Sesame Oil

2 garlic cloves, minced

1 tbsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the lean beef sirloin into thin strips against the grain for tenderness.
2
Wash and chop the broccoli into bite-sized pieces, and mince the garlic. Grate the ginger.
3
In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to create your stir-fry sauce.
4
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
5
Add the beef strips to the pan and stir-fry for 2-3 minutes until the beef begins to brown.
6
Add the broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and just tender.
7
Pour the garlic ginger sauce over the beef and broccoli, stirring well to coat. Stir-fry for an additional 1-2 minutes to meld flavors.
8
Serve immediately and enjoy this nutritious, flavorful stir-fry.