Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 1 clove Garlic; 1 cup Low-Sodium Chicken Broth; 1 cup Spinach; 1/2 cup Diced Tomatoes; 1 tbsp Olive Oil; 1 tsp Dried Thyme; Pinch Black Pepper; Pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Savor a comforting bowl of Hearty Chicken Vegetable Soup, brimming with tender chicken, crisp carrots, celery, and a medley of fresh vegetables. This warm, nourishing soup is gently simmered with aromatic garlic and herbs, delivering a balanced blend of flavors that's both satisfying and energizing.

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NUTRITION

Protein

35.6g

Fat

18.3g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 cup Spinach

1/2 cup Diced Tomatoes

1 tbsp Olive Oil

1 tsp Dried Thyme

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Dice the carrot, celery, and onion into small pieces. Mince the garlic.
2
Heat the olive oil in a large pot over medium heat. Add the diced onion, celery, and carrot and sauté until they start to soften, about 3-4 minutes.
3
Add the minced garlic and dried thyme, stirring for another minute until fragrant.
4
Add the low-sodium chicken broth and bring to a gentle simmer.
5
Dice the chicken breast into bite-sized pieces and add to the pot. Let it simmer until the chicken is cooked through, about 7-8 minutes.
6
Stir in the diced tomatoes and fresh spinach. Cook for an additional 2-3 minutes until the spinach is wilted.
7
Season with a pinch of salt and black pepper to taste.
8
Ladle the soup into bowls and serve warm.