Braised Chicken with Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomato Sauce

Enjoy a hearty braised chicken dish featuring tender, juicy chicken breast simmered in a vibrant tomato sauce with sweet bell peppers, fragrant garlic, and onions. This dish delivers rich, comforting flavors while remaining light and balanced, making it a perfect option for any meal.

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NUTRITION

343kcal
Protein
44.6g
Fat
10.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup mixed Bell Peppers, sliced

1/2 cup Tomato Sauce (no salt added)

1 teaspoon Olive Oil

1 clove Garlic

1/4 medium Onion, chopped

1 teaspoon Dried Oregano

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet or Dutch oven over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they become soft and fragrant, about 2 minutes.

  • 3

    Add the chicken breast pieces and lightly brown them on all sides.

  • 4

    Stir in the sliced bell peppers and cook for another 2-3 minutes.

  • 5

    Pour in the tomato sauce, then add dried oregano, salt, and pepper, stirring to combine all the flavors.

  • 6

    Lower the heat to a simmer, cover the pan, and allow the chicken to braise for 15-20 minutes until cooked through and tender.

  • 7

    Check seasoning and adjust salt and pepper to taste before serving.

Braised Chicken with Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomato Sauce

Enjoy a hearty braised chicken dish featuring tender, juicy chicken breast simmered in a vibrant tomato sauce with sweet bell peppers, fragrant garlic, and onions. This dish delivers rich, comforting flavors while remaining light and balanced, making it a perfect option for any meal.

NUTRITION

343kcal
Protein
44.6g
Fat
10.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup mixed Bell Peppers, sliced

1/2 cup Tomato Sauce (no salt added)

1 teaspoon Olive Oil

1 clove Garlic

1/4 medium Onion, chopped

1 teaspoon Dried Oregano

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet or Dutch oven over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they become soft and fragrant, about 2 minutes.

  • 3

    Add the chicken breast pieces and lightly brown them on all sides.

  • 4

    Stir in the sliced bell peppers and cook for another 2-3 minutes.

  • 5

    Pour in the tomato sauce, then add dried oregano, salt, and pepper, stirring to combine all the flavors.

  • 6

    Lower the heat to a simmer, cover the pan, and allow the chicken to braise for 15-20 minutes until cooked through and tender.

  • 7

    Check seasoning and adjust salt and pepper to taste before serving.